I did not get to train till this afternoon and decided to do some Escalating Density Training and get in as many reps as possible in 15 minutes time.
My training look like this today:
PR One - 10 Minutes:
Incline Bench Press - 135lbs - 35 reps
Snatch Pull & Press - 24kg bell - 35 reps
3 Minute Rest
PR Two - 5 Minutes:
Pull Ups - 40 reps
Dips - 40 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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