I did not get to train till this afternoon and was beat from work today (drove 220 miles with 5 appointments)so I kept it brief but intense.
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.
Snatch - 16kg bell - 20 sets of 8 - 160 reps
Then I did:
Farmers Walks - 40kg bells - 8 sets @ 150 feet each
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
great work rob that is impressive i have not done any viking warrior training but i can only image how intense it is nice work.
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