My training looked like this today:
PR One - 10 Minutes
Goblet Squat - 24kg bell - 68 reps - 3590lbs
KB Deadlift - 48kg bell - 68 reps - 7181lbs
3 Minute Rest
PR Two - 5 Minutes
Dragon Walks - 20 steps each leg - 6600lbs
One Leg DL - 24kg bell - 20 reps each leg - 2112lbs
15 minutes of work - 216 reps - 19,482lbs lifted!
Last week I did 256 reps and lifted 23,839 lbs in 25 minutes of work time which translates into 10.2 reps per minute and 954 lbs lifted per minute. This week I did 216 reps and lifted 19,482 lbs in 15 minutes of work time which is 14.4 reps per minute and 1299 lbs lifted per minute.
The increase from last week was: 41% increase in reps per minute and 36% increase in lbs lifted per minute. This is THE definition of EDT. More work.....less time!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
Could you tell me where I can find out what a "Dragon Walk " is?
James
Here is a link to a video explaning how to do the Dragon Walk:
http://www.youtube.com/watch?v=xGFvApmaQao
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