I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 25 sets of 8 in 12 minutes and 45 seconds.
Snatch - 16kg bell - 25 sets of 8 -200 reps
Then I finished with:
Push Ups - 100 reps
I am taking tomorrow off from training as I need a day off AND have a possible root canal/pulled tooth today. I have major tooth pain that has been going on for about a week. I hate the dentist and put it off as long as I could.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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