Today I threw around the 12lb "Shot" for a bit. My legs are fried from the 100 swings with the 48kg bell yesterday. I find the "shot" a great way to get the blood flowing as an active rest and to mix up my training. It is a nice change of pace from the kettlebells in the same vain as I think the clubbell will be. Check it out by following the link at the top of my blog to the tactical athlete.
I did 2 sets of 10 reps of the following:
Slingshots (both direction)
Deck Squats
Squats with Hot Potato
Lunges with Hot Potato
Lunges with Figure 8 into High Toss
Hot Potato
Russian Twist
Get Up Sit Up
Low Toss
High Toss
Knee Ups
Gladiator
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment