My training look like this today:
PR One - 10 Minutes:
Incline Bench Press - 135lbs - 40 reps
Snatch Pull & Press - 24kg bell - 40 reps
3 Minute Rest
PR Two - 5 Minutes:
Chin Ups - 45 reps
Dips - 45 reps
I added 20 more reps from last time to make it 170 reps in 15 minutes work. That equates to a 13% increase in volume over the same work time.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Snatch Challenge. Show all posts
Showing posts with label Snatch Challenge. Show all posts
Friday, September 4, 2009
Thursday, August 6, 2009
Snatch Challenge Update - I just crossed 35,000!
At the end of October 2008 I decided to start snatching more and counting my snatches on a daily basis. I found a website that makes my job easier in a effort to reach 50,000 snatches. It is - http://www.personaltrainingmanager.com/sc.asp According to the website: "We have added Snatch Challenge to the menu. This is a temporary add-on feature supporting a current 50,000 snatch challenge. The feature will display a list of all participants complete with their total number of snatches and total number of points. In addition, you will be able to view details for each daily entry (what date, how many snatches, which kettlebell and notes)."
As of today my snatch total is 35,038. I hope to break 50,000 by the end of the year.
As of today my snatch total is 35,038. I hope to break 50,000 by the end of the year.
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