Flow Yoga...

I took an hour long flow yoga class this morning after my weekend eating frenzy. Nice to work out the toxins and get ready for another week. Yoga definately points out the tight areas of your body and helps you stretch and lengthen the muscles. It is a great compliment to my other training.

Flow Yoga...

I practiced Flow Yoga this morning for the first time in about 2 years. It was great! I have not sweat like that in a long time and really needed to get the toxins out, stretch my muscles and push myself mentally in addition to physically.

I really do feel kinda euphoric during the whole process and it allows me to press reset and try to prioritize my life's craziness. I know I am getting a bit philosophical and I apologize but it is nice to step back once and a while and smell the roses.

I have a beautiful wife, four great healthy kids, a great job and home....and am healthy. I need to remember this more and care less about sets, reps, and body fat percentage.



Here is a description of the class:



"Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. This practice will tone and sculpt your body and heal your soul. Be prepared to sweat, and discover your inner strength!"



I am going to try to practice Yoga 2/3 times a month in addition to my other training methods.