My training looked like this:
Pull Ups - 50 reps
Dips - 50 reps
One Leg Lunge - 50 reps
Plyometric Incline Push Ups - 50 reps
Cable Hammer Curls - 110lbs - 50 reps
Smith Machine Squats - 225lbs - 25 rpes
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Plyometric Incline Push Up. Show all posts
Showing posts with label Plyometric Incline Push Up. Show all posts
Friday, October 23, 2009
Sunday, September 27, 2009
Kettlebell, Clubbell, Bodyweight & "Shot" Training...
I mixed up kettlebell, clubbell, bodyweight & "Shot" training today for 500 reps. I tried to rest as little as possible and hit my body from as many angles as possible.
My training looked like this today:
Kettlebell Swings - 24kg bell - 100 reps
One-handed Mills - 15lb club - 100 reps
One-handed Swipes - 15lb club - 100 reps
Shield Casts - 15lb club - 100 reps
Plyometric Incline Push Ups - 75 reps
Hanging Pike - 25 reps
Overhead KB Hold Walks - 24kg bells - 2 reps @ 150ft
High toss Lunge - 12lb "shot" - 30 reps
I finished with:
Figure 8/Hold - 15lb club - 75 continuous reps
My training looked like this today:
Kettlebell Swings - 24kg bell - 100 reps
One-handed Mills - 15lb club - 100 reps
One-handed Swipes - 15lb club - 100 reps
Shield Casts - 15lb club - 100 reps
Plyometric Incline Push Ups - 75 reps
Hanging Pike - 25 reps
Overhead KB Hold Walks - 24kg bells - 2 reps @ 150ft
High toss Lunge - 12lb "shot" - 30 reps
I finished with:
Figure 8/Hold - 15lb club - 75 continuous reps
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