My training look like this today:
PR One - 10 Minutes:
KB Incline Press - 32kg bells - 60 reps
Swipes - 15lb clubbells - 60 reps
4 Minute Rest
PR Two - 5 Minutes:
Pull Ups - 40 reps
Lever Push Ups - 40 reps
Then I did:
Hammer Throws - 15lb clubbell - 100 reps
I finished with: Hanging Leg Raises - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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