My Crossfit workout today was:
"Lynne":
Bodyweight Bench Press - Max Reps
Pull Ups - Max Reps
5 Rounds For Max Reps
My training looked like this:
Bench Press - 165lbs - 63 reps
Pullups - 90 reps
Total - 153 (up from 120 last time!)
Then I did: Kettlebell Swings - 24kg bell - 50 reps
I had trouble shaving after this one and my arms are still shaking an hour later!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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