Clubbell Training...

After the hard training I have done lately I wanted to do some light clubbell work as an active recovery. This morning I did some work with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

My training looked like this:

•50 Double Swipes (2 Clubbells)
•50 Mills Alternating (25 Right / 25 Left)
•50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise)

Then I did:

• 50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise)
• 50 Hand-to-Hand Cleans
• 50 Figure 8/Holds

I finished with: 50 Hanging Leg Raises