After yesterdays LaT training with the 20kg bell my arms were spent. Today I decided to do some light kettlebell hand-to-hand training as an active recovery.
My training looked like this:
Figure 8/Hold - 16kg bell - 50 reps
Slingshot - 16kg bell -50 reps
Hand-to-Hand Clean - 16kg bell - 50 reps
I am taking tomorrow OFF from training.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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