I am going to mix in two Crossfit workouts a week going forward. Today I started with "Lynne".
"Lynne" is:
Bodyweight Bench Press Max Reps
Pull Ups Max Reps
5 Rounds For Max Reps
My training looked like this:
Bench Press - 165lbs - 54 reps
Pullups - 66 reps
Then I did: Kettlebell Swings - 24kg bell - 100 reps
I finished with: Clubbell Swipes - 15lb club - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Someone deleted a variety of links from cobrashare and 2shared ...
From now, we will use www.tinyurlalternative.com as our default [url=http://www.tinyurlalternative.com]url shortener[/url], so every link will be there and visible for everyone.
You can choose from several great [url=http://kfc.ms]short url[/url] names like:
kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.
They have above 60 other ready domains and the [url=http://myurlshortener.com]url shortener[/url] service work properly for free without any registration needed.
So we assume it is good idea and suggest you to use [url=http://urlredirect.info]url redirect[/url] service too!
Thank you.
Post a Comment