I felt great after my morning session so I decided to train again today.
My training looked like this:
Assisted One-Arm Pull Ups - 3x4 each arm - 24 reps
Uneven Pull Ups - 3x5 each arm - 30 reps
Lever Push Up - 3x10 each arm - 60 reps
Hanging Pikes - 5x5 - 25 reps
I am actually not that far from the one-arm pull up! I tried it and made it over halfway there. The progression should get me there sooner rather than later. When I get there I will have post video.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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