My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, February 20, 2010
Off Day...
I am taking today off from training. Trying a 3 day one - 1 day off routine. I need more rest and am trying to avoid over-training.
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