I did the LaT protocol this morning again with the 20kg bell.
According to Kenneth Jay's book - "you will be striving for something called cardiovascular specialized variety. Enter the LaT protocol for upping your lactic acid tolerance (LaT)"!
The protocol calls for 32 reps done in a minute (total) with a two minutes rest after each set. I did 8 reps per arm twice for the 32 total and then rested for two minutes.
My training looked like this:
LaT - 20kg bell - 8 sets of 32 - 256 reps total
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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