Clubbell Training...

My training looked like this:

50 Double Swipes (2 Clubbells) - 15lb clubbell
50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
 
I love using the lighter clubbells as an active recovery. They are a nice change of pace from the other training I have been doing.

Crossfit "Lynne", Kettlebells Swings & Clubbell Swipes..

I am going to mix in two Crossfit workouts a week going forward. Today I started with "Lynne".

"Lynne" is:
Bodyweight Bench Press Max Reps
Pull Ups Max Reps
5 Rounds For Max Reps
 
My training looked like this:
Bench Press - 165lbs - 54 reps
Pullups - 66 reps
 
Then I did: Kettlebell Swings - 24kg bell - 100 reps
 
I finished with: Clubbell Swipes - 15lb club - 50 reps

Barbaric Tool For The Truely Hardcore...

Great article by Marty Gallagher that states - "The Clubbell is a patented strength training tool which combines modern technology with ancient science. Here is an ultra basic, elemental Clubbell workout that a true hardcore trainee can sink their teeth into - The Mill & The Swipe".

Check out the article in it's entirety -

http://www.rmaxinternational.com/images/barbarictool.pdf

Viking Warrior Conditioning - 20 Sets of 8 & Clubbell Training

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.

Snatch - 16kg bell - 20 sets of 8 - 160 reps

The I did some clubbell training:

Arm Cast - 15lb club - 50 reps
Barbarian - 15 lb Club - 50 reps
Shield Cast - 15lb club - 50 reps
Crucifix - (2) 5lb clubs - 50 reps
Swipes - (2) 5lb clubs - 50 reps

I finished with:

Gladiator - 3 reps of 30 seconds each side with the club
Get Up Sit Up - 15lb club - 25 reps