EDT - Chest & Back....

PR One - 15 Minutes:

LeverEdge Bench Press - 190lbs - 100 Reps then, reps @ 360lbs!  

LeverEdge Pull Down - 110lbs - 100 Reps 

5 minute rest 

PR Two - 5 Minutes:

Incline DB Press - 60lbs - 35 Reps

One-arm Row - 60lbs - 35 Reps (each arm )

EDT - Chest & Back....

PR One - 15 Minutes:

DB Bench Press - 50lbs - 75 reps
One-arm DB Row - 50lbs - 75 reps each arm

2 Minute Rest

PR Two - 10 Minutes:
Push Ups - 75 Reps
DB Snatch - 35lbs - 40 Reps each arm

EDT - Chest & Back...

PR One - 15 Minutes

One-arm Rows - 50# - 80 reps each arm

Push Ups - 80 reps

2 Minute Rest

PR Two - 5 Minutes 

DB Pullovers - 50# - 25 reps 

Diamond Push Ups - 25 reps

EDT - Chest & Back....

PR One - 15 Minutes:
Neutral Grip Strict Pull Ups - 77 reps

Push Ups - 77 reps

5 Minute Rest

PR Two - 5 Minutes
One-arm DB Row - 70# DB - 23 reps each arm
Diamond Push Up - 23 reps

Whoever said you can't get a good workout at Planet Fitness hasn't tried hard enough.

EDT - Chest & Back...

PR One - 15 Minutes

DB Snatches - 30# - 75 reps each arm 

Push Ups - 75 reps

5 Minute Rest

PR Two - 10 minutes 

DB Pullovers - 35# - 70 reps 

Diamond Push Ups - 70 reps

EDT - Chest & Back...

PR One - 15 Minutes

One-arm Rows - 50# - 75 reps each arm

Push Ups - 75 reps

1 Minute Rest

PR Two - 10 

DB Pullovers - 35# - 50 reps 

Diamond Push Ups - 50 reps

EDT - Chest & Back...

PR One - 15 Minutes

Pull Downs - 100# - 100 reps

Push Ups - 100 reps

5 Minute Rest

PR Two - 10 Minutes

Reverse Grip Pull Downs - 140# - 58 reps 

Diamond Push Ups - 58 reps

Cash Out: DB Pull Over - 35# - 10x10 - 100 reps 

EDT - Chest & Back...

PR One - 15 Minutes:

Reverse Grip Pull Downs - 70# - 150 reps

Push Ups - 150 reps

PR of 10# and 40 reps on both movements 

5 Minute Rest

PR Two - 10 Minutes

One-arm KB Row - 80# DB - 50 reps each arm

Diamond Push Ups - 50 reps

PR of 10# on rows and 20 reps (10 each arm) and 10 reps on push ups 

Pounds Lifted:

CU - 10500

PU - 24000

Rows - 8000

DPU - 8000

50,500 total pounds lifted (160# body weight)

36,200 last time

200 push ups

150 pull downs

100 dumbell rows 

450 reps in 25:00. Good times!

EDT - Chest & Back....

PR One - 15 Minutes:

Reverse Grip Pull Downs - 60# - 110 reps

Push Ups - 110 reps

5 Minute Rest

PR Two - 10 Minutes

One-arm KB Row - 70# DB - 40 reps each arm

Diamond Push Ups - 40 reps

Pounds Lifted:

CU - 6600

PU - 17600

Rows - 5600

DPU - 6400

36,200 total pounds lifted (160# body weight)

EDT - Chest & Back....

PR One - 15 Minutes:
Strict Chin Ups - 75 reps
Push Ups - 75 reps

5 Minute Rest

PR Two - 10 Minutes
One-arm KB Row - 70# KB - 30 reps each arm
Diamond Push Ups - 30 reps

Pounds Lifted:
CU - 11200
PU - 11200
Rows - 4200
DPU - 4800
31,400 total pounds (160# body weight)