PR One - 15 Minutes
One-arm Rows - 50# - 75 reps each arm
Push Ups - 75 reps
1 Minute Rest
PR Two - 10
DB Pullovers - 35# - 50 reps
Diamond Push Ups - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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