4K Row - 19:40/223 calories
OHS (75) - 100 reps
NOT for time. Last 15 reps done in sets of 5 with a 3 second pause.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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