Friday, December 5, 2014

EDT - Arms & Shoulders...

PR One - 15 Minutes
Barbell Strict Press - 115# - 28 reps 
KB Crush Curls - 44# - 70 reps 

PR Two - 10 Minutes:
Parallel Dips - 66 reps 
Reverse Curl - 55# - 66 reps

* 1 rep PR and 10# heavier on reverse curls 


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