PR One - 15 Minutes
Barbell Strict Press - 115# - 28 reps
KB Crush Curls - 44# - 70 reps
PR Two - 10 Minutes:
Parallel Dips - 66 reps
Reverse Curl - 55# - 66 reps
* 1 rep PR and 10# heavier on reverse curls
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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