Death by Ring Push Up - 17 rounds plus 12 reps - 165 reps
Rest 2 minutes:
Death by Air Squat - 24 rounds plus 21 reps - 321 reps
Rest 2 minutes:
Death by GHD Sit Up - 12 rounds plus 10 reps - 88 reps
574 reps total
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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