Death by Ring Push Up - 17 rounds plus 12 reps - 165 reps
Rest 2 minutes:
Death by Air Squat - 24 rounds plus 21 reps - 321 reps
Rest 2 minutes:
Death by GHD Sit Up - 12 rounds plus 10 reps - 88 reps
574 reps total
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Death by Triplets". Show all posts
Showing posts with label "Death by Triplets". Show all posts
Monday, December 22, 2014
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