PR One - 15 Minutes:
Machine Press - 50#- 70 reps
DB Hammer Curls - 35# - 70 reps
1 minute rest:
PR Two - 10 Minutes:
Bench Dips - 65 reps
DB Lateral Raises - 15# - 65 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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