EDT - Arms & Shoulders...

PR One - 15 Minutes:
Machine Press - 80# - 60 reps
Standing DB Hammer Curls - 30# - 60 reps each arm

2 minute rest

PR Two - 5 Minutes:
DB Triceps Press - 50# - 20 Reps
DB Upright Row - 25# - 20 Reps

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Machine Press - 75#- 70 reps

DB Hammer Curls - 40# - 70 reps each arm

2 minute rest: 

PR Two - 10 Minutes:

Bench Dips - 70 reps 

One-arm Cable Lateral Raises - 70 reps each arm

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Standing DB Press - 30# - 75 reps

Standing DB Hammer Curls - 30# - 75 reps each arm

5 minute rest 

PR Two - 5 Minutes:

Bench Dips - #45 - 25 reps

EZ Bar Curls - 60# - 25 reps

Cash Out - DB Shrugs - 75# each hand - 100 reps 

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Arnold Press - 30# - 70 reps

Seated DB Curls - 30# - 70 reps each arm

5 minute rest 

PR Two - 15 Minutes:

Bench Dips - #45 - 70 reps

EZ Bar Curls - 50# - 70 reps

Cash Out - DB Shrugs - 75# each hand - 150 reps 

* Finally off Lunk Alarm!

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Machine Press - 50#- 70 reps

DB Hammer Curls - 35# - 70 reps 

1 minute rest: 

PR Two - 10 Minutes:

Bench Dips - 65 reps 

DB Lateral Raises - 15# - 65 reps 

EDT - Arms & Shoulders...

PR One - 15 Minutes

Barbell Strict Press - 115# - 28 reps 

KB Crush Curls - 44# - 70 reps 

PR Two - 10 Minutes:

Parallel Dips - 66 reps 

Reverse Curl - 55# - 66 reps

* 1 rep PR and 10# heavier on reverse curls 

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Barbell Strict Press - 95 #- 63 reps

KB Crush Curls - 35#  - 63 reps

PR Two - 10 Minutes:

Parallel Dips - 65 reps (20 rep PR)

Reverse Curl - 45# - 65 reps

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Barbell Strict Press - 85# - 45 reps

Barbell Curls - 85#  - 45 reps

PR Two - 10 Minutes:

Parallel Dips - 45 reps 

KB Iron Cross - 12kg bells - 45 reps

Cash Out: 21s - barbell curl - 45# 

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Barbell Strict Press - 75# - 72 reps

Barbell Curls - 75# - 72 reps

14 rep PR on both movements! 24% improvement. 

PR Two - 10 Minutes:

Bench Dips - 45# - 60 reps

KB Iron Cross - 8kg bells - 60 reps

15 rep PR on both movements! 33% improvement! 

Time to increase the weight and start again. 

Cash Out: 21s - barbell curl - 45# 

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Barbell Strict Press - 75# - 58 reps

Barbell Curls - 75# - 58 reps

PR Two - 10 Minutes:

Bench Dips - 45# - 45 reps

KB Iron Cross - 8kg bells - 45 reps