PR One - 15 Minutes:
Barbell Strict Press - 75# - 72 reps
Barbell Curls - 75# - 72 reps
14 rep PR on both movements! 24% improvement.
PR Two - 10 Minutes:
Bench Dips - 45# - 60 reps
KB Iron Cross - 8kg bells - 60 reps
15 rep PR on both movements! 33% improvement!
Time to increase the weight and start again.
Cash Out: 21s - barbell curl - 45#
No comments:
Post a Comment