Friday, November 7, 2014

EDT - Arms & Shoulders...

PR One - 15 Minutes:

Barbell Strict Press - 75# - 58 reps

Barbell Curls - 75# - 58 reps

PR Two - 10 Minutes:
Bench Dips - 45# - 45 reps
KB Iron Cross - 8kg bells - 45 reps


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