Tuesday, November 4, 2014

EDT - Legs...

PR One - 15 minutes:
Deadlift - 135# - 70 reps 
Goblet Squat - 53# KB - 70 reps 

Rest 5 minutes 

PR Two - 10 minutes:
Russian KB Swings - 70# - 60 reps 
Kettlebell Sumo DL - 70# - 60 reps 

Pounds lifted:
DL - 9405
GS - 3710
KBS - 4200
SDL - 4200
21,560 total pounds 

No comments: