PR One - 15 minutes:
Deadlift - 135# - 70 reps
Goblet Squat - 53# KB - 70 reps
Rest 5 minutes
PR Two - 10 minutes:
Russian KB Swings - 70# - 60 reps
Kettlebell Sumo DL - 70# - 60 reps
Pounds lifted:
DL - 9405
GS - 3710
KBS - 4200
SDL - 4200
21,560 total pounds
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