10 Ground to OH (135)
20 Strict HSPUs
30 C2B Pull Ups
40 Burpees
50 Kettlebell Swings (53/35)
60 Double Unders
* after each movement you have to run the length of the gym and back (100 ft total) before going on to the next movement EXCEPT on the last one.
28:34 Rx
Snatches, Strict HSPUs and Strict C2B Chin Ups. Doubles only took me 5 minutes (single-double). Very Happy!
(This took me 29:43 last time. I also subbed double KB snatch with 44# bells for Ground to Overhead. Double Unders took me 16 miutes....FUCK!)
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