PR One - 15 Minutes:
Barbell Strict Press - 85# - 45 reps
Barbell Curls - 85# - 45 reps
PR Two - 10 Minutes:
Parallel Dips - 45 reps
KB Iron Cross - 12kg bells - 45 reps
Cash Out: 21s - barbell curl - 45#
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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