Wednesday, November 12, 2014

EDT - Chest & Back....

PR One - 15 Minutes:
Reverse Grip Pull Downs - 60# - 110 reps
Push Ups - 110 reps

5 Minute Rest

PR Two - 10 Minutes
One-arm KB Row - 70# DB - 40 reps each arm
Diamond Push Ups - 40 reps

Pounds Lifted:
CU - 6600
PU - 17600
Rows - 5600
DPU - 6400
36,200 total pounds lifted (160# body weight)

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