PR One - 15 Minutes:
Reverse Grip Pull Downs - 60# - 110 reps
Push Ups - 110 reps
5 Minute Rest
PR Two - 10 Minutes
One-arm KB Row - 70# DB - 40 reps each arm
Diamond Push Ups - 40 reps
Pounds Lifted:
CU - 6600
PU - 17600
Rows - 5600
DPU - 6400
36,200 total pounds lifted (160# body weight)
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