PR One - 15 Minutes:
Reverse Grip Pull Downs - 70# - 150 reps
Push Ups - 150 reps
PR of 10# and 40 reps on both movements
5 Minute Rest
PR Two - 10 Minutes
One-arm KB Row - 80# DB - 50 reps each arm
Diamond Push Ups - 50 reps
PR of 10# on rows and 20 reps (10 each arm) and 10 reps on push ups
Pounds Lifted:
CU - 10500
PU - 24000
Rows - 8000
DPU - 8000
50,500 total pounds lifted (160# body weight)
36,200 last time
200 push ups
150 pull downs
100 dumbell rows
450 reps in 25:00. Good times!
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