EDT - Chest & Back....

PR One - 15 Minutes:
Strict Chin Ups - 75 reps
Push Ups - 75 reps

5 Minute Rest

PR Two - 10 Minutes
One-arm KB Row - 70# KB - 30 reps each arm
Diamond Push Ups - 30 reps

Pounds Lifted:
CU - 11200
PU - 11200
Rows - 4200
DPU - 4800
31,400 total pounds (160# body weight)