I decided to just screw around today at the gym. I did:
* 3 or 4 second handstand on kettlebells
* 48 second L-Sit on kettlebells
* worked on handstand holds (first time in a long time)
* got my first HSPU in over six months
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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