I decided to just screw around today at the gym. I did:
* 3 or 4 second handstand on kettlebells
* 48 second L-Sit on kettlebells
* worked on handstand holds (first time in a long time)
* got my first HSPU in over six months
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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