Just fooling around...

I decided to just screw around today at the gym. 

I did:

* 3 or 4 second handstand on kettlebells

* 48 second L-Sit on kettlebells

* worked on handstand holds (first time in a long time)

* got my first HSPU in over six months

Video of handstand and L-Sit

L-Sit, Double Under Practice, 2K Recovery Row...

L-Sit: 1:08 (11 second PR!)

Double Under Practice - I got 4 consecutive. I have a LONG way to go!

2K Row - 8:54 - more a recovery than anything else. Felt good!

Power Cleans & "Mid-Line"...

1. Power Cleans
5 sets of 2 reps: 95#,115#,135#,135#,155#

Reps should be stop and go - no bouncing. You may drop the weight but do not rest between reps.

2. "Mid-Line"
2 rounds, NOT for time:
60 seconds of L-sits (break into as many sets as needed, but complete 60 seconds in the L-sit position)
30 Good Mornings, 45 lbs
60 Abmat sit ups
30 Back Extensions, 25 lbs.
Try to get each set straight, but the focus on deliberate, slow and controlled movements, NOT speed.