PR One - 15 Minutes:
Standing DB Press - 30# - 75 reps
Standing DB Hammer Curls - 30# - 75 reps each arm
5 minute rest
PR Two - 5 Minutes:
Bench Dips - #45 - 25 reps
EZ Bar Curls - 60# - 25 reps
Cash Out - DB Shrugs - 75# each hand - 100 reps
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