Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Capped at 45:00
4 rounds plus 115 reps (25 short of finishing) 6:15 SLOWER THAN LAST TIME.
Last three rounds of pull ups unbroken. Small mental victory!
I need a nap!
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