Invictus Day Three...

Event 9 – Starts at 0:00 on the running clock

Complete as many rounds and reps as possible in 4 minutes of:

25 Calories of Rowing on Concept 2

25 Wall Ball Shots (20/14 lbs to 10’ Target)

1 round plus 10 calories 

Rest until the running clock reaches 5:00, and then…

Event 10 – Starts at 5:00 on the running clock

Complete as many rounds and reps as possible in 4 minutes of:

25 Deadlifts (185/135 lbs)

25 Wall Ball Shots (20/14 lbs to 10’ Target)

1 round plus 5 reps

Rest until the running clock reaches 10:00, and then…

Event 11 – Starts at 10:00 on the running clock

Complete as many rounds and reps as possible in 4 minutes of:

25 Burpee Box Jump-Overs (24”/20”)

25 Wall Ball Shots (20/14 lbs to 10’ Target)

26 reps 

Rest until the running clock reaches 15:00, and then…

Event 12 – Starts at 15:00 on the running clock

For time:

25 Calories of Rowing on Concept 2

25 Deadlifts (185/135 lbs)

25 Burpee Box Jump-Overs (24”/20”)

25 Wall Ball Shots (20/14 lbs to 10’ Target)

11:26 

* 12lb wall ball. Everything else Rx