4 RFT of:
10 Touch & Go Clean & Jerks (135)
10 Cal Row
10 Bar Facing Burpees
10 HSPU
10 T2B
32:46 (C&Js were not touch and go.)
That was BRUTAL!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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