30 rounds NOT for time:
- 1 Behind the Neck Pull Up
- 1 Behind the Neck Snatch Grip Press (95)
Cash Out: 5x5 Dips (53)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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