Sunday, December 14, 2014
The Villainous 45-Pound Bar Upper Body Workout...
Bench Press 85 - 45
Row 45 - 25
Strict Press 25 - 20
Upright Row 20 - 15
Tricep Extension 20 - 20
Curl 23 - 25
Total 218 - 150
368 total reps
Harder than I expected but this was my second WOD of the day. Will attempt again soon. Crazt pump. Will be interesting to see how sore I am tomorrow.
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