Sunday, December 14, 2014

The Villainous 45-Pound Bar Upper Body Workout...



Bench Press 85 - 45

Row 45 - 25

Strict Press 25 - 20

Upright Row 20 - 15

Tricep Extension 20 - 20

Curl 23 - 25

Total 218 - 150

368 total reps

Harder than  I expected but this was my second WOD of the day. Will attempt again soon. Crazt pump. Will be interesting to see how sore I am tomorrow. 

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