3 Rounds For Time:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull Ups
10 Burpees
then, 1000 Meter Row
28:39 Rx
Pumped to do 30 C&Js @ 135# and 30 C2B pull ups!
Hey shoulder - GFY!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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