Back Squats - 10 sets of 5 @ 160#
Rest 1 minute in between sets
50 reps
Cash Out:
2 Pause Squats OTM for 5 minutes
* 160# and 3 second pause
* 10 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label pause squats. Show all posts
Showing posts with label pause squats. Show all posts
Friday, January 2, 2015
Monday, December 29, 2014
4K Row & 100 OHS...
4K Row - 19:40/223 calories
OHS (75) - 100 reps
NOT for time. Last 15 reps done in sets of 5 with a 3 second pause.
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