4K Row - 19:40/223 calories
OHS (75) - 100 reps
NOT for time. Last 15 reps done in sets of 5 with a 3 second pause.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 4K Row. Show all posts
Showing posts with label 4K Row. Show all posts
Monday, December 29, 2014
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