Back Squats - 10 sets of 5 @ 160#
Rest 1 minute in between sets
50 reps
Cash Out:
2 Pause Squats OTM for 5 minutes
* 160# and 3 second pause
* 10 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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