20 Burpee Box Jumps (24)
40 Pull Ups
60 Push Ups
80 Abmat Sit Ups
100 Walking Lunges
80 Abmat Sit Ups
60 Push Ups
40 Pull Ups
20 Burpee Box Jumps (24)
* 32 minute time cap
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
32:00
Capped with 8 burpee box jumps left. Very happy with doing 80 pull ups and 120 push ups! Sit Ups got me. WAY too slow!
Loved that one!