1000m Row
30 Jerks (95)
30 KBS (53)
8:21
* Jerks were from the rack and KBS were Russian.
* Rx was 135/70
* This is the benchmark WOD for the nutrition challenge.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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