1000m Row
30 Jerks (95)
30 KBS (53)
8:21
* Jerks were from the rack and KBS were Russian.
* Rx was 135/70
* This is the benchmark WOD for the nutrition challenge.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label “The Bat Signal". Show all posts
Showing posts with label “The Bat Signal". Show all posts
Monday, January 12, 2015
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