My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, January 21, 2015
Strict Press & Power Cleans...
Finally got the Christmas Present my wife got me: a Klokov barbell from Again Faster. It feels amazing!
Press:
95x5
115x5
135x5
then:
Power Cleans
135x50
155x15
First time doing power cleans since May! Felt great!
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