40 rounds of:
1 power snatch (95)
20M OH Walk
800M Total Overhead.
Next up - 1 Mile!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment